While you may be choosing to avoid fitness centers right now due to COVID-19, there are still ample opportunities to exercise. As...

Not every workout routine requires buying special gear or following along with difficult movements. In fact, there’s a simple exercise that most...

Face masks have quickly become a staple of daily life. The Centers for Disease Control and Prevention (CDC) is encouraging everyone to...

For some runners, occasional injuries are common place with this intense cardio exercise. However, constant foot pain could have some runners contemplating...

Shed your gloves, headbands and extra layers of workout clothing! It’s time to enjoy the liberating, outdoor activities that come with the...

Many of us are currently making grand resolutions for healthier lifestyles in the new year. Is yoga an exercise you’d like to...