The word “stress” is so commonly used, we tend to discount the profound effect it has on our lives. In fact, did...

Seeing as we’ve been living through a pandemic for close to a year now, most of us are mentally drained at this...

There’s no getting around it; the COVID-19 pandemic is stressful for everyone. These are unprecedented times, and it’s normal to feel upset...

Between the COVID-19 pandemic, seasonal effective disorder and many other factors, there are lots of people currently in need of mental health...

For many people, the holiday season is a time for peace and joy, but for others it brings on lots of stress...

Are you getting a restful night’s sleep? Is stress overwhelming you? These are two important questions to ask yourself when evaluating the...

For everyone who has been watching our “Mental Health During COVID-19” video series, thank you! Dr. Aimee Drescher, a clinical psychologist, and...

In this week’s “Mental Health During COVID-19” video, Dr. Aimee Drescher, a clinical psychologist, and Dr. Carson Felkel, system medical director behavioral...

During COVID-19, staying healthy mentally is important as we navigate the uncertainty and change of daily life. To help you out during...

The changes COVID-19 brought this year have disrupted our daily lives, leaving many of us feeling anxious and stressed. As we focus...