Got spring fever? More like spring fractures! After being cooped up during the months of winter cold, we’re all ready to get...

Heather Freeman has been running since grade school. A few miles here and there have been a great way for her to...

After a long cold winter, many of us are itching to get back outside to enjoy the warmer weather. This is especially...

Fall is a great season for outdoor exercise, like running, because you don’t have to deal with extreme hot or cold temperatures....