What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...

Check out these healthy New Year’s Resolutions for 2020! When it comes to making your New Year’s Resolutions, there are lots of...

Protein is one of the most important nutrients you need every day. 1 It also fills you up and gives you energy....

Minor aches and pain are normal parts of physical activity. However, when the pain doesn’t seem to go away, or an injury...

Improve your health by focusing on healthy eating! Healthy meals can be quick, easy and delicious. With a little bit of preparation,...

Meet John McBurney, M.D., a Bon Secours neurologist who loves biking to work and leading a healthy lifestyle. For the first time...