There are so many germs in the world that it can feel a little scary sometimes. This is especially true right now...

If working remotely allowed you the freedom to exercise more, you will want to maintain this momentum going forward. Are you starting...

Check out these healthy New Year’s resolutions for 2021! When it comes to making your New Year’s resolutions, there are lots of...

Not every workout routine requires buying special gear or following along with difficult movements. In fact, there’s a simple exercise that most...

Are you having trouble managing your diabetes? Consider registering for Food Rx, our 12-week virtual program to help get you on track....

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...

Protein is one of the most important nutrients you need every day. 1 It also fills you up and gives you energy....

Minor aches and pain are normal parts of physical activity. However, when the pain doesn’t seem to go away, or an injury...