Heart disease is the number one cause of death in the United States. While you can’t always prevent heart disease, eating a...

Football’s biggest night is almost here! Regardless if you’re watching for the teams or just the halftime show, over one hundred million...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...

Check out these healthy New Year’s Resolutions for 2020! When it comes to making your New Year’s Resolutions, there are lots of...

Many people rely on a cup of coffee to jump start their morning. That boost of caffeine helps them wake up and...