If you’re hoping to improve your diet, chances are you’ve heard that your food can affect your physical health. But did you...

Each year in March we celebrate National Nutrition Month, a time to focus on making healthier food choices and learning new tips...

The lenten season is upon us, which means some of us are looking for a different source of protein on Fridays that...

For the first time in 15 years, the American Heart Association has new dietary guidelines. What better time to start putting them...

Halloween is often thought of as a holiday with a ton of sugar. While parents want kids to enjoy their candy, balanced...

Heart disease is the top cause of death in the United States. While you can’t always prevent heart disease, eating a heart-healthy...

During every season of the year, especially in the summer, it’s important to stay hydrated. When your body has enough water, your...

There is so much yummy food out there — it can be hard to make good healthy decisions without giving up your...

March is National Nutrition Month, and this year’s theme is “Personalize Your Plate.” While there is no one-size-fits-all approach to nutrition and...

Are you looking to lose some of the weight you put on during quarantine? One habit that can help you reach your...