Heart disease is the top cause of death in the United States. While you can’t always prevent heart disease, eating a heart-healthy...

During every season of the year, especially in the summer, it’s important to stay hydrated. When your body has enough water, your...

There is so much yummy food out there — it can be hard to make good healthy decisions without giving up your...

March is National Nutrition Month, and this year’s theme is “Personalize Your Plate.” While there is no one-size-fits-all approach to nutrition and...

Are you looking to lose some of the weight you put on during quarantine? One habit that can help you reach your...

If you’re trying to follow a heart-healthy diet, some of the best things you can add to it are nuts. Almost all...

For a quick breakfast or healthy lunch on the go, it’s tough to beat the fast prep and versatility of smoothies. The...

Since the COVID-19 pandemic began, it has become harder to find exactly what you want at the grocery store. For people trying...

Football’s biggest night is almost here! Regardless if you’re watching for the teams or just the halftime show, over one hundred million...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...