For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

Stay safe and healthy during the colder months by implementing these five healthy tips. Practice good hygiene. Washing your hands regularly is...

When exercising for either weight loss or to improve overall health, it’s important to devise a workout plan that is tied to...

School-age kids between kindergarten and high school should have at least 60 minutes of physical activity every day. Going to regular PE...

Everyone across the country is currently watching our top athletes compete on the world’s biggest stage. They will be driving, dribbling, lifting...

An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works...

While you may be choosing to avoid fitness centers right now due to COVID-19, there are still ample opportunities to exercise. As...

Not every workout routine requires buying special gear or following along with difficult movements. In fact, there’s a simple exercise that most...

Face masks have quickly become a staple of daily life. The Centers for Disease Control and Prevention (CDC) is encouraging everyone to...

For some runners, occasional injuries are common place with this intense cardio exercise. However, constant foot pain could have some runners contemplating...