Face masks have quickly become a staple of daily life. The Centers for Disease Control and Prevention (CDC) is encouraging everyone to...

For some runners, occasional injuries are common place with this intense cardio exercise. However, constant foot pain could have some runners contemplating...

The current COVID-19 pandemic might be keeping you and the kids at home and indoors more than normal. However, that doesn’t mean...

It’s February, and nearly half of all Americans have already given up on their New Year’s resolutions – which studies show are...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Exercise is good for your body, but did you know that it may be good for your mental health as well? A...

Many of us are currently making grand resolutions for healthier lifestyles in the new year. Is yoga an exercise you’d like to...

Check out these healthy New Year’s Resolutions for 2020! When it comes to making your New Year’s Resolutions, there are lots of...

Exercise is essential for staying healthy throughout your life. However, sometimes it can cause pain and discomfort, including headaches. These types of...